How is ovulation and blood sugar related

Nature has programmed every woman to want to become a mother and have a baby. But everyone does not have a smooth ride on this journey. Women easily get stuck for various reasons, the commonest being diabetes. Menstruation is primarily controlled by two hormones- progesterone and estrogen. These often cause a change in the glucose levels in the body. Therefore, if you are suffering from diabetes then it is important to monitor the different patterns of glucose change to keep the menstrual cycles smooth.

Regulating glucose and hormones

During menstruation the glucose level in the body rises because hormones like progesterone and estrogen interact with insulin making the body insulin resistant. This approximately happens during the periods and lasts between three and five days. It is necessary to monitor this part because it does not always remain static. The fluctuation must be tracked for women intending to get pregnant. The enhanced progesterone often creates more food cravings which in turn makes it difficult to manage diabetes.

Women suffering from Type 1 diabetes tend to start menstruation later than other women. Also, they are more likely to face various menstrual problems by the time they reach 30. Diabetic women tend to have heavier and longer periods, and also early menopause. It is important to have control over blood sugar and ovulation.

How to control diabetes and menstrual cycle

The key to controlling these two factors is keeping them under a strict check. A period tracker is necessary to keep track of the condition. It will help you to look into the glucose levels so that in case of diabetic management it will be helpful. If the blood sugar is not being controlled properly then it can lead to other problems. It can lead to bloating, tenderness during or before the period. Once the patterns have been made it can be a good decision to consult a doctor regarding the problem.

The doctor will help you to control diabetes using insulin at various points in your menstrual cycle so that the levels remain stable. If you have Type 2 diabetes then some amount of daily exercise might be needed to control the premenstrual symptoms like food craving, bloating, and water retention.

Why it needs to be controlled

Regulation of the blood sugar is essential for women wanting to bear a child. It affects the fertility content of the body and fails to create a conducive atmosphere for the baby’s growth. On the other hand women suffering from PCOS tend to have more difficulty in conceiving if they have diabetes especially if they have Type 2. Women with PCOS do not ovulate always which creates the problem. Such women should try exercising either to lose or gain weight because it will keep the diabetes in control and help them ovulate. The blood sugar levels during ovulation should always be controlled.

Diet and fertility

What you eat is very important for your body. Consuming more of protein and non-starchy veggies is important. Whereas simple sugars like ordinary sugar and carbs like white flour should be strictly avoided.

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